Oral Hygiene: Take care of your smile every day

A healthy, radiant smile is the result of good oral hygiene. Proper oral hygiene plays a key role in preventing tooth decay, gum disease, and bad breath. Here, we share essential tips and information for taking care of your smile on a daily basis.

How to choose the best toothpaste?

Nowadays, you can find up to 30 types of toothpaste. With such a wide variety, which one to choose? There are different aspects to consider, such as the brand, the price, and the ingredients. Here we help you to choose the right toothpaste for you.

Tooth Whitening: All you need to know

Did you know that teeth whitening can lighten your teeth from 3 to 8 shades? Find out about the types of whitening that exists, costs, and everything you need to know before having this dental treatment.

Orthodontics with braces or invisible dental aligners: Costs, duration, advantages and disadvantages

Invisible aligners or conventional braces? Orthodontics with conventional brackets is a highly effective solution for all types of orthodontic problems, while invisible aligners, in addition to the esthetic advantage, provide comfort as they are removable, allowing you to eat normally and making it easier to clean your teeth.

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Does electronic cigarette affect oral health?

by Wildsmile

In recent years, electronic cigarettes have become a popular habit among young people and adults around the world, and their use, theoretically, is based on the false idea that they are healthier, but this idea couldn't be more wrong. Do you want to know how electronic cigarettes can affect your oral health?


Electronic cigarettes as an alternative to conventional tobacco


Electronic cigarettes are currently a very popular trend among young people and adults, as they offer some "advantages" compared to conventional cigarettes, such as being allowed in restaurants, shopping malls, cafés and bars. Another thing that has also popularised their consumption is that they are supposedly a "healthier alternative to tobacco", since, as there is no combustion, toxic substances such as tar and carbon monoxide are not inhaled. However, this idea could not be more wrong, as the cartridges with which they work contain nicotine, artificial flavourings, glycerine, propylene glycol and among other substances that are highly harmful not only to oral health, but to the whole body in general.


You may be interested to read: HOW TOBACCO AFFECTS THE HEALTH OF YOUR MOUTH


Oral problems caused by electronic cigarettes


The cartridges used in electronic cigarettes contain nicotine. Nicotine is one of the most influential alkaloids in lowering the natural defenses against gum disease, affecting blood vessels and reducing the ability to respond to bacteria. Depending on the individual's use of electronic cigarettes, the possible diseases are:


  • - Reduced blood flow. Promotes gum recession due to lack of nutrients and oxygenation
  • - Periodontitis
  • - Increased bacterial plaque
  • - Halitosis
  • - Xerostomia or dry mouth
  • - Poor healing of oral wounds
  • - Alterations in the pH of the mouth
  • - Caries
  • - Oral cancer


It is very important to highlight that there is currently no scientific evidence that electronic cigarettes help to stop smoking conventional cigarettes. The truth is that exchanging one vice for another is not the best idea to start taking care of your health.


You may be interested to read WHY DO I HAVE BAD BREATH, HALITOSIS


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