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Oral Hygiene: Take care of your smile every day

by Wildsmile

A healthy, radiant smile is the result of good oral hygiene. Proper oral hygiene plays a key role in preventing tooth decay, gum disease, and bad breath. Here, we share essential tips and information for taking care of your smile on a daily basis.f

You may be interested to read: THE 7 MOST COMMON ORAL DISEASES

Essential steps for effective oral hygiene

Brushing your teeth

Proper tooth brushing is key to removing plaque and preventing dental problems. Use a soft-bristled toothbrush and choose a head that is the right size for your mouth. Brush your teeth gently in a circular motion, paying special attention to hard-to-reach areas. Remember to brush your teeth for at least two minutes twice a day.


Flossing is an important ally in removing plaque and food debris from between your teeth. Floss daily by gently running it between your teeth in a "C" shape and sliding it gently down the gum line. Be sure to use a new section of floss for each space between teeth. 

Mouth Rinses

Mouth rinses complement oral hygiene by helping to reduce plaque and freshen breath. Different types of mouth rinses are available, including those that contain fluoride to strengthen tooth enamel.

Importance of Regular Dental Visits

The dentist's role in maintaining oral hygiene is critical. In addition to daily care, it is essential to schedule regular dental appointments. During these appointments, the dentist will thoroughly assess your oral health, identify problems early and recommend necessary treatments. In addition, professional cleanings help remove plaque and tartar, promoting optimal oral health.

Healthy diet and habits for good oral hygiene

A balanced diet plays an important role in oral health. Consume foods rich in calcium, such as milk and cheese, which help strengthen teeth. Avoid sugary foods and acidic drinks, as they contribute to the formation of cavities. Also, avoid harmful habits such as smoking, which can cause stained teeth and gum problems.

At Wildsmile, we are committed to helping you achieve and maintain impeccable oral hygiene and therefore a radiant smile! Book an appointment at any clinic in our network and allow our highly skilled professionals to care for your smile. Don't leave your oral health for later, join your Wilsmile dental plan and enjoy all the advantages of the best dental plan for you and your family, including free dental consultations and cleanings, in addition to hundreds of treatments at reduced costs. Learn more about our benefits by CLICKING HERE.

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